Jump-Start Your Resolutions
Believe it: This 20-minute full-body routine from Contributing Editor Petra Kolber—with 6- and 9-month fitness boosts—is the only workout you’ll ever need. Just repeat 2 to 3 times a week and combine these moves with 30 minutes of cardio, 3 times a week.
Lateral Lunge With Biceps Curl
A great workout for biceps, core, legs, and hips.
Hip Hinge With Triceps Extension
This move is designed to work your hips, core, and triceps.
Figure Eights
This floor exercise is great for core and inner thighs.
Lunge With Overhead Press
For legs, back, shoulders, and core, try this BodyWork move.
Prone Leg Raise With Ball
This move works your back, hips, and glutes.
Source
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24 Jan 2008, 6:09 pm
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