NicoleC

It tooks 10 days, but I finally feel like I can say I "brought it" during this workout. I increased weights by 2 - 4 pounds (using 10 and 12 lb weights as opposed to 8 lb. weights which I used the first week). Kept with higher reps (tried to average 15 reps each exercise). On a handful of exercises, I put a star next to the weight, to remind myself next time that I think I can handle more on that specific exercise. My arms and shoulders felt shot at the end - just the way they should. Abs seemed a bit easier to finish - I still felt it but it's not as much of a struggle as it was the first time.