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Essential Leg Training Part II

Hamstring curls This exercise is best performed on a hamstring curl machine. Lie in the machine and set the foot pads and back pads so that they are comfortable for you (the foot pad should sit just above your ankle). Then slowly curl the weight down or up (depending on the...

Essential Leg Training

Good leg exercises to include in your program are: Basic squats Using a barbell or squat rack, place the barbell on your shoulders behind your neck. Then, with your feet shoulder-width apart, squat down as if you were going to sit on a box. Be sure to keep your knees in line...