The Yoga X workout of P90X is done atleast once a week and you will need; a yoga mat, yoga blocks, both of which are recommended but not required, and as always water and a towel.

Classic Program
Day 4 weeks 1, 2, 3, 5, 6, 7, 9, 10, 11, 12
Day 1 and 6 for week 4, 8, 13

Doubles Program
Day 4 weeks 1, 2, 3, 5, 6, 7, 9*, 10*, 11*, 12*
Day 1 and 6 for week 4, 8, 13
* Yoga X is to be the second session of the day

Lean Program
Day 4 weeks 1, 2, 3, 5, 6, 7, 9, 10, 11, 12
Day 1 and 6 for week 4, 8, 13


1- Runner's Pose
2- Crescent Pose
3- Warrior One
4- Warrior Two
5- Reverse Warrior
6- Triangle Pose
7- Twisting Triangle
8- Chair to Twisting Chair / Prayer Twist
9- Right Angle Post to Extended Right Angle Pose and Grab
10- Prayer Twist from Runner's Pose to Side Arm Balance
11- Warrior Three to Standing Splits
12- Half Moon to Twisting Half Moon
13- Tree -90 seconds
14- Royal Dancer -90 seconds
15- Standing Leg Extension
16- Crance / Pre Handstand -60 seconds
17- Seated Spinal Stretch - 5 breaths each side
18- Cat Stretch -9 reps
19- Frog -60 seconds
20- Bridge or Wheel -5 breaths
21- Plough Into Shoulder Stand with Leg Variations into Plough
22- Table -5 breaths
23- Cobbler Pose -60 seconds
24- One Legged Hamstring Stretch into Two Legged Hamstring Stretch
25- Touch the Sky -30 seconds
26- Boat -30 seconds
27- Half Boat -30 seconds each side
28- Scissor -30 seconds each side
29- Torso Twist Hold -30 second each side
30- Deep Torso Twist Hold -30 seconds each side
31- Touch the Sky -60 seconds
32- Side Twist
33- Glute Stretch
34- Happy Baby
35- Child's Pose
36- Shavasana / Corpse Pose
37- Fetal Pose
38- Mediation Pose / Lotus