The Legs & Back workout of P90X is done atleast once a week and you will need; Weights or Resistance Bands, Chin Up Bar Or Reistance Bands, Chair, Wall, and as always water and a towel.

Classic Program
Day 5 week 1, 2, 3, 5, 6, 7, 9, 10, 11, 12

Doubles Program
Day 5 Week 1, 2, 3, 5*, 6*, 7*, 9*, 10*, 11*, 12*
* Legs & Back is to be the second session of the day

Lean Program
1, 2, 3, 5, 6, 7,



1- Balance Lunge -25 reps each leg
2- Calf Raise Squat
3- Reverse Grip Chin Up -30 seconds
4- Super Skater -25 reps each side
5- Wall Squat -90 seconds
6- Wide Front Pull Up
7- Step Back Lunge -15 reps each side
8- Alterting Side Lunge -24 reps
9- Closed Grip Overhand Pull Up
10- Single Leg Wall Squat -60 seconds
11- Deadlift Squat -20 reps each leg
12- Switch Grip Pull Up
Ballistic Stretch -60 seconds
13- Three Way Lunge With Two Kick Option -30 reps
14- Sneaky Lunge -20 reps
15- Reverse Grip Chin Up
16- Chair Salutations -2 reps
17- Toe Roll Iso Lunge -20 reps each side
18- Wide Front Pull Up
19- Groucho Walk -45 seconds
20- Calf Raises -75 reps
21- Closed Grip Overhand Pull Up
22- 80/20 Siebers Speed Squat -30 seconds per leg
23 Switch Grip Pull Up