The Kenpo X workout of P90X is done once a week and you will need; heart rate monitor which is recommended but not required, and as always water and a towel.

Classic Program
Day 6 weeks 1, 2, 3, 5, 6, 7, 9, 10, 11, 12
Day 3 for week 4, 8, 13

Doubles Program
Day 6 weeks 1, 2, 3, 5, 6, 7, 9, 10, 11, 12
Day 3 for week 4, 8, 13


Lean Program
Day 6 weeks 1, 2, 3, 5, 6, 7, 9, 10, 11, 12
Day 3 for week 4, 8, 13


1- Twist & Pivot -25 reps each side
2- Twist & Pivot with Hook & Uppercut - 25 reps each side
3- Jabs -20 reps with 10 doubles each side
4- Jab / Cross -25 reps each side
5- Jab / Cross / Hook -25 reps each side
6- Jab / Cross / Hook / Uppercut -25 reps each side
Cardio Break - run in place for 30 seconds then jump rope for 15 seconds then 10 reps of Jumping Jacks or for 20 seconds
7- Step Drag / High Low Punch -20 reps with 10 doubles
8- Jab / Cross Switch -20 reps
9- Hook / Uppercut switch -20 reps
10- Knee Kick -20 reps with 10 doubles each side
11- Ball Kick -30 reps each side
Cardio Break - run in place for 30 seconds then jump rope for 15 seconds then 10 reps of Jumping Jacks or for 20 seconds
12-Sude Kick -30 reps each side
13- Back Kick - 25 reps each side
14- Three Direction Kick -72 reps
15- Side Lunge with High Sword / Low Hammer - 15 reps each side
16- Step Drag / Claw / Low Punch -15 reps with 10 doubles each side
Cardio Break - run in place for 30 seconds then jump rope for 15 seconds then 10 reps of Jumping Jacks or for 20 seconds
17- High Block -30 reps
18- Inward Block -30 reps
19- Outward Block -30 reps
20- Downward Block -30 reps
21- Star Block 16 reps
Cardio Break - run in place for 30 seconds then jump rope for 15 seconds then 10 reps of Jumping Jacks or for 20 seconds
22- Front Shuffle with High Block / Low Punch -15 reps with 10 doubles each side
23- Knee / Back Kick -15 reps each side
24- Front & Back Knuckles / Ball Kick / Back Kick -10 reps each side
25- Hook / Uppercut / Low Side Kick - 10 reps each side
26- Elbow Series -30 reps
27- Vertical Punches -100 reps
Cardio Break - run in place for 30 seconds then jump rope for 15 seconds then 10 reps of Jumping Jacks or for 20 seconds
28- Cool Down & Stretch