The X Stretch workout of P90X is done once a week on the 7th day of the week for each Classic, Doubles and Lean programs. You may want to use a mat, and yoga blocks both of which is recommended but not required, and as always water and a towel.


1- Sun Salutations ( Vinyasas ) -3 reps
2- Neck Stretch
3- Back Up The Car
4- Head Roll -6 reps
5- Expand / Contract Back Chest Shoulders Stretch
6- Topas Shoulder Stretch
7- Wrist Forearm Flex Stretch -20 seconds
8- Dreya Forearm Stretch
9- Arm Circles -40 seconds
10- Shoulder Triceps Combo Stretch
11- Ballistic Stretches - Huggers, Reachers, Swimmers
12- Standing Side Stretch
13- Roller
14- Plough
15- Seated Spinal Stretch
16- Cat Stretch -5 reps
17- Glute Stretch -5 breaths
18- Wide Feet Forward Hamstring Stretch
19- Side Twist
20- Camel
21- Cat Stretch -1 rep
22- Back Hero
23- Kenpo Quad Stretch
24- Bow -30 seconds
25- Low Squat -30 seconds
26- Frog -60 seonds
27- Seated Single Leg Hamstring Stretch -90 seconds
28- Seated Two Leg Hamstring Stretch -45 seconds
29- Ballistic Hamstring Stretch -10 reps
30- Split Leg Hamstring Stretch
31- Toe Flexor -48 reps
32- Downward Dog with Calf Stretch -20 reps
33- Upward Dog with Ankle Stretch - 60 seconds
34- Child's Pose with Right and Left Side Stretch