For the Core Synergistics workout of P90X you will need; weights or resistance bands, mat, plastic plate, cardboard square, and as always water and a towel.

Classic Program
Day 2 and 5 for week 4, 8, 13

Doubles Program
Day 2 and 5 for week 4, 8, 13


Lean Program
Day 1 weeks 1, 2, 3, 5, 6, 7,Day 2 for weeks 4, 8, 13
Day 5 for weeks 9, 10, 11, 12


1- Stacked Foot / Staggered Hands Pushup
2- Banana Roll -2 reps
3- Leaning Crescent Lunges -24 reps
4- Squat Run -60 seconds
5- Sphinx Push Up
6- Bow to Boat -5 reps
7- Low Lateral Skaters -20 reps
8- Lunge & Reach -120 seconds
Break & Stretch
9- Prison Cell Pushups -8 reps
10- Side Hip Raise -40 reps
11- Squat X-Press -30reps
12- Plank to Chaturanga Run -60 seconds
13- Walking Pushup - 4 reps each
14- Superman Banana -60 seconds
15- Lunge Kickback Curl Perss -20 reps
16- Towel Hoppers -60 seconds
17- Ballistic Stretch -45 seconds
18- Reach High & Under Pushups -max reps
19- Steam Engine -50 reps
20- Dreya Roll
21- Plank to Charurange Iso -60 seconds
22- Halfback -60 seconds
23- Table Dip Leg Raise -60 seconds