In the Chest, Shoulders & Triceps workout of P90X you will need; weights or resistance bands- push up bars- plastic plate, cardboard square or a towel- chair and as always water and a towel.

Classic Program
Day 1 weeks 5, 6, 7, 9, 10, 11, 12
Ab Ripper X will folow on the above days.

Doubles Program
Day 1 weeks 5, 6, 7, 10, 12
Second session of the day and Ab Ripper X will folow on the above days


Lean Program
Day 3 for weeks 5, 6, 7
Day 1 for week 10, 12


1- Slow Motion 3 in 1 Pushups -12 reps
2- In & Out Shoulder Fly -16 reps
3- Chair Dips -30 seconds
4- Plange Pushups
5- Pike Press
6- Side Tri Rise
7- Floor Fly
8- Scarecrow
9- Overhead Tricips Extension
10- Two Twitch Speed Pushup
11- Y Press
12- Lying Triceps Extension
Ballistic Stretch
13- Side to Side Pushup
14- Pour Fly
15- Side Leaning Triceps Extension
16- One Arm Pushup
17- Weighted Circle -40 reps
18- Throw The Bomb
19- Clap Or Plyo Pushup
20- Slow Mo Throw
21- Front to Back Triceps Extension
22- One Arm Balance Pushup
23- Fly Row Press
24- Dumbbell Cross Body Blows