In the Back & Biceps workout of P90Xyou will need; weights or resistance bands- chin up bar or resistance bands- a wall- a chair and as always water and a towel.

Classic Program
Day 3 weeks 5, 6, 7, 9, 10, 11, 12
Ab Ripper X will follow on the above listed days.

Doubles Program
Day 6 weeks 1, 2, 3, 5*, 6*, 7*, 9*, 10*, 11*, 12*
* will be done in the second session
Ab Ripper X will follow on the above listed days.

Lean Program
Day 5 weeks 1, 2, 3, 5, 6, 7
Day 3 for week 10, 12
Ab Ripper X will follow on the above listed days.


1- Wide Front Pullup
2- Lawnmower
3- Twenty One
4- One Arm Cross Body Curl
5- Switch Grip Pullup
6- Elbows Out Lawnmower
7- Standing Bicep Curl
8- One Arm Concetration Curl
9- Corn Cob Pullup
10-Reverse Grip Bent Over Row
11- Open Arm Curl
12- Static Arm Curl -16 reps
Ballistic Stretch - 90 seconds
13- Towel Pullup
14- Congdon Locomotive -40 reps
15- Crouching Cohen Curl
16- One Arm Corkscrew Curl
17- Chinup
18- Seated Bent Over Back Fly
19- Curlup / Hammer Down
20- Hammer Curl
21- Max Rep Pullup
22- Superman
23- In Out Hammer Curls
24- Strip Set Curl