In the Cardio X workout of P90X you will need; stool or chair - mat - yoga blocks - heart rate monitor and as always water and a towel.

Classic Program
Not used.

Doubles Program
Days 1, 3, 5 weeks 5, 6, 7
Days 1, 2, 4, 5, for weeks 9, 10, 11, 12
Cardio X will be done in the first session for all of the days listed above.

Lean Program
Day 2 weeks 1, 2, 3, 5, 6, 7, 9, 10, 11, 12
Day 5 for week 4, 8, 13


1- Sun Salutations ( Vinyasas ) -2 reps
2- Runner's Pose
3- Warrior One
4- Warrior Two
5- Reverse Warrior
6- Ball Kick -20 reps each side
7- Hook / Uppercut / Side Kick -15 reps each side
8- Front & Back Knuckles / Ball Kick / Back Kick -15 reps each side
9- Jab / Cross / Hook / Uppercut -25 reps each side
10- Three Direction Kick - 18 reps each side
11- Airborne Heisman -30 seconds
12- Swing Kick -30 seconds
13- Jump Shot -30 seconds
14- Tire -30 seconds
15- Wacky Jacks -30 seconds
16- Sun Salutations ( Vinyasas ) -2 reps
17- Runner's Pose
18- Warrior One
19- Warrior Two
20- Reverse Warrior
21- Ball Kick -20 reps each side
22- Hook / Uppercut / Side Kick -15 reps each side
23- Front & Back Knuckles / Ball Kick / Back Kick -15 reps each side
24- Jab / Cross / Hook / Uppercut -25 reps each side
25- Three Direction Kick - 18 reps each side
26- Airborne Heisman -30 seconds
27- Swing Kick -30 seconds
28- Jump Shot -30 seconds
29- Tire -30 seconds
30- Wacky Jacks -30 seconds
31- Squat X Press -30 reps
32- Steam Engine -50 reps
33- Dreya Roll -60 seconds
34- Squat Run -30 seconds each side
35- Superman / Banana -60 seconds