The Plyometrics workout of P90X is done on the following weeks and you will need; Stool or Chair. A Mat and Heart Rate Monitor are not needed but recommended, and as always a towel and water.

Classic Program
Day 2 for Weeks 1, 2, 3, 5, 6, 7, 9, 10, 11, 12

Doubles Program
Day 2 for First Session for weeks 1, 2, 3, 5, 6, 7
Day 2 Second Session for weeks 9, 10, 11, 12

Lean Program
Plyometrics not used in the Lean Program


The Plyometrics workout includes the following 23 exercises repeated after each 4th routine.

1- Jump Squats - 30 seconds
2- Run Stance Squat - 30 seconds
3- Airborne Heisman - 30 seconds
4- Swing Kick* - 60 seconds *use a stool or chair
5- Jump Squats - 30 seconds
6- Run Stance Squat - 30 seconds
7- Airborne Heisman - 30 seconds
8- Swing Kick* - 60 seconds *use a stool or chair
30 Second Break
9- Squat Reach Jump - 30 seconds
10- Run Stance Squat Switch Pick up -30 seconds
11- Double Airborne Heisman - 30 seconds
12- Circle Run -30 seconds one direction then 30 seconds the opposite direction
13- Squat Reach Jump - 30 seconds
14- Run Stance Squat Switch Pick up -30 seconds
15- Double Airborne Heisman - 30 seconds
16- Circle Run -30 seconds one direction then 30 seconds the opposite direction
30 Second Break
17- Jump Knee Tuck -30 seconds
18- Mary Katherine Lunge -30 seconds
19- Leapfrog Squat -30 seconds
20- Twist Combo -60 seconds
21- Jump Knee Tuck -30 seconds
22- Mary Katherine Lunge -30 seconds
23- Leapfrog Squat -30 seconds
24- Twist Combo -60 seconds
30 Second Break
25- Rock Star Hop -30 seconds total 15 seconds facing left 15 seconds facing right
26- Gas Pump -30 seconds
27- Squat Jack -30 seconds
28- Military March -30 seconds
29- Rock Star Hop -30 seconds total 15 seconds facing left 15 seconds facing right
30- Gas Pump -30 seconds
31- Squat Jack -30 seconds
32- Military March -30 seconds
30 Second Break
33- Run Squat 180 Jump Switch -30 seconds
34- Lateral Leapfrog Squat -30 seconds
35- Monster Truck Tire -30 seconds
36- Hot Foot -60 seconds total 30 seconds each foot
37- Run Squat 180 Jump Switch -30 seconds
38- Lateral Leapfrog Squat -30 seconds
39- Monster Truck Tire -30 seconds
40- Hot Foot -60 seconds total 30 seconds each foot
30 Second Break
41- Pitch & Catch -60 seconds
42- Jump Shot -60 seconds
43- Football Hero -60 seconds