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Csukardi Day 1

by csukardi151 on 08-02-2010 at 09:29 PM
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Before

Body Fat Percentage = 26.96%
Weight = 189
Chest = 39 1/2
Waist = 37
Hips = 40
Right Thigh = 21 1/2
Left Thigh = 21 1/2
Right Arm = 13 1/2
Left Arm = 13 1/2

What Phase Plan will you be starting with -Phase 1 / Fat Shredder

What version of the meal plan will you be doing- Just gonna eat less portions, aka, the right amount and not overstuff myself

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