excercise

Shoulder Press Exercise

The shoulder press works your deltoid shoulder muscles and trapezius. Equipment: Dumbbells. Start with a 3- to 5-pound dumbbell, and use lighter or heavier weights depending on your fitness level. * Sitting or Standing: Beginners should perform this exercise seated, with feet firmly on the floor. As you progress in fitness, you...

Exercise and fitness to help your back

Importance of exercise and fitness A common (and harmful) misconception is that exercise should be avoided when a patient is experiencing back pain. Understandably, many patients are reluctant to exercise out of the fear that any exercises or stretching will aggravate their existing back pain. This may make them rely too...

Exercise to Lose Weight

If someone told you right now what the absolute best exercise to lose weight was, would you do it? You might when you read this. Drum roll, please … The best exercise to lose weight is: “the exercise you’ll do,” says Timothy Church, MD, MPH, PhD, a professor at Pennington Biomedical...

Blast Off Fat (Way) Faster

Tired of plugging away at the gym without seeing the pounds disappear? We found simple tricks that will transform your usual regimen into the ultimate fat-blasting routine. Whether you use just two of these strategies or all seven, our insider tips will help you get the calorie-burn you deserve. Know this:...