fitness

Get Cut Without Getting Huge

The days of trying to bulk up as much as possible are out. Now the body image most men are looking for and most women find attractive is that of a professional swimmer. They are lean and toned with just the right amount of muscle and body fat to turn...

Exercise to Lose Weight

If someone told you right now what the absolute best exercise to lose weight was, would you do it? You might when you read this. Drum roll, please … The best exercise to lose weight is: “the exercise you’ll do,” says Timothy Church, MD, MPH, PhD, a professor at Pennington Biomedical...

Top 9 Fitness Myths — Busted!

Fitness Myth No. 1: Running on a treadmill puts less stress on your knees than running on asphalt or pavement. Fitness Myth No. 2: Doing crunches or working on an “ab machine” will get rid of belly fat. Fitness Myth No. 3: An aerobic workout will boost your metabolism for hours after...