myths

Cardio Myths

Is cardio the answer for fat loss? There are many different views on what type of cardio is best, as well as how long and how often you need to perform it if you’re trying to lose weight. And what if you’re trying to bulk up? Will cardio undermine your...

5 Diet Myths Debunked

You may be falling prey to some common diet myths. Here’s how you can outwit them. MYTH: Cutting carbohydrates helps you lose weight. TRUTH: Doing it the wrong way can also make you feel rotten and unhealthy. Carbs are to this decade what fats were to the last: food demons. Truth is, though,...