walking

Burn more calories with less effort? Bring it on.

I’ve heard only good things about walking with Nordic poles—the most important being that it burns more calories and targets more muscles than regular walking, all while making your workout feel easier. But now, in Central Park, just minutes into my first workout, there’s a boy riding his bike and staring...

Walk Off Fat Fast

Check out these 3 super fat-burning workouts, designed to trim your belly and slim you down in just 6 weeks! The Hill-Climbing Workout Best for: Toned legs, healthy heart Total time: 25 minutes | Calories burned: 170 The Speed-it-up Workout Best for: Burning fat superfast Total time: 40 minutes | Calories burned: 195 The Nordic-Walking Workout Best for:...