Workouts

Cardio Myths

Is cardio the answer for fat loss? There are many different views on what type of cardio is best, as well as how long and how often you need to perform it if you’re trying to lose weight. And what if you’re trying to bulk up? Will cardio undermine your...

Win The Man Boob Battle

It’s every man’s worst nightmare: man boobs. You saw it on the Seinfeld episode, “The Mansierre,” in which Kramer developed a bra for guys who were suffering from a little too much breast development. Let’s face it: No man wants to wear a bra. Getting man boobs will make you feel...

Get Cut Without Getting Huge

The days of trying to bulk up as much as possible are out. Now the body image most men are looking for and most women find attractive is that of a professional swimmer. They are lean and toned with just the right amount of muscle and body fat to turn...

Endurance Training

Here’s a basic rundown of what an endurance program could look like, coupled with a full-body weight-lifting program, as this is still important to include and promote strong muscles as well as for maintenance purposes: Monday: Aerobic capacity work in the morning; full-body lifting session in the evening * 30 minutes at...

Top 9 Fitness Myths — Busted!

Fitness Myth No. 1: Running on a treadmill puts less stress on your knees than running on asphalt or pavement. Fitness Myth No. 2: Doing crunches or working on an “ab machine” will get rid of belly fat. Fitness Myth No. 3: An aerobic workout will boost your metabolism for hours after...

Jump-Start Your Resolutions

Believe it: This 20-minute full-body routine from Contributing Editor Petra Kolber—with 6- and 9-month fitness boosts—is the only workout you’ll ever need. Just repeat 2 to 3 times a week and combine these moves with 30 minutes of cardio, 3 times a week. Lateral Lunge With Biceps Curl A great workout for...